LHR (“Low Heart Rate Ride”)

The Low Heart Rate “LHR” Ride

The LHR Ride is a recovery ride designed to get some extra weekday miles while spending time with friends and practicing group riding skills. Routes are on flat to rolling terrain, 20-30 miles long, and intended to take about 2 hours. Join us every Thursday at 12 Noon at Summit Bicycles Palo Alto!

Eric Forster Eric Forster

LHR Thursday 10/23/25 (route #12 Stanford & northern side streets)

Welcome to the LHR ride

There looks like plenty of sunshine still before the rain catches up to us.

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on the flat roads.

New riders are welcome and encouraged!

Time:
Thursday, gather at 11:50am. rolling by 12:00 pm
Start: Summit Bicycles 

LHR route #12 Stanford & northern side street adventure
Route Link: https://www.strava.com/routes/3283474976404169316
Stats: ~25 mi, ~1,100 ft, ~2 hrs

Finish @ Summit bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 10/16/25 (route #5)

Come join the Low Heart Rate (LHR) ride.

It is looking like the rain will subside after Wednesday. Yay!

AV LHR route #5 PV Loop with detours https://www.strava.com/routes/3264460742411811504

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

New riders are welcome and encouraged!

Please review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

The pace will be approximately 15 mph on flat roads.

Don’t forget your garish socks!!!

Time: Thursday, gather at 11:5am. rolling by 12:00 pm
Start: Summit Bicycles 
Route Link:https://www.strava.com/routes/3264460742411811504
Stats: ~26 mi, ~1,300 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 10/9/25 (route #9) down LAH, Rancho & back LA side streets.

Welcome to the (Low Heart Rate) LHR ride.

Good weather is on our side so lets enjoy it while it lasts.

Start time is 12:00 noon

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on the flat roads.

New riders are welcome and encouraged!

Garish socks are not a requirement but encouraged.

Time:
Thursday, gather at 11:50am. rolling by 12:00 pm
Start: Summit Bicycles 

LHR route #9 Los Altos hills to Rancho then back Los Alto side streets
Route Link: https://www.strava.com/routes/3276659208596327588
Stats: ~26 mi, ~1,300 ft, ~2 hrs

Finish @ Summit bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 10/2/25 (route #2) The Mansions & Shoreline tour

Welcome to the LHR ride.

There is a chance of light rain but I plane to be at the start regardless. If that changes we can always bail.

The new start time is 12:00 noon

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on the flat roads.

New riders are welcome and encouraged!

Time:
Thursday, gather at 11:50am. rolling by 12:00 pm
Start: Summit Bicycles 

LHR route #2 The Mansions & Shoreline tour
Route Link: https://www.strava.com/routes/3254651949343507230
Stats: ~26 mi, ~1,000 ft, ~2 hrs

Finish @ Summit bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 9/25/25 (route #13 Stanford & northern side streets)

Welcome to the LHR ride

We have run out of daylight so.

The new start time is 12:00 noon

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on the flat roads.

New riders are welcome and encouraged!

Time:
Thursday, gather at 11:50am. rolling by 12:00 pm
Start: Summit Bicycles 

LHR route #13 Stanford & northern side streets
Route Link: https://www.strava.com/routes/3405607391096179646
Stats: ~26 mi, ~1,000 ft, ~2 hrs

Finish @ Summit bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 9/18/25 (route #12 Stanford & northern side street adventure)

Welcome to the LHR ride

We have run out of daylight sooooo.

The new start time is 12:00 noon

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on the flat roads.

New riders are welcome and encouraged!

Time:
Thursday, gather at 11:50am. rolling by 12:00 pm
Start: Summit Bicycles 

LHR route #12 Stanford & northern side street adventure
Route Link: https://www.strava.com/routes/3283474976404169316
Stats: ~25 mi, ~1,300 ft, ~2 hrs

Finish @ Summit bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 9/11/25 (route #4 PV Loop +)

Welcome to the LHR ride

Unfortunately due to a scedualling conflict I have to move up the start time of the LHR a week earlier than anticipated.

We are running out of daylight anyhow.

The new start time is 12:00 noon

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on the flat roads.

New riders are welcome and encouraged!

Time:
Thursday, gather at 11:50am. rolling by 12:00 pm
Start: Summit Bicycles 

AV LHR route #4 PV Loop +
Route Link: https://www.strava.com/routes/3353960352149713742
Stats: ~25 mi, ~1,300 ft, ~2 hrs

Finish @ Summit bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 9/4/24 (route #18)

Come join the Low Heart Rate (LHR) ride.

LAH to Rancho & back https://www.strava.com/routes/3353961431303957180

I have started the LHR club on STRAVA if you wish to join. Just search for Alto Velo - LHR in the view all clubs link.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link:https://www.strava.com/routes/3353961431303957180
Stats: ~25 mi, ~1,300 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 8/28/25 (route #15)

Come join the Low Heart Rate (LHR) ride.

AV LHR northern side streets route #15 https://www.strava.com/routes/3301763195008228124

We will be going one of my personal fav LHR’s, heading north via side streets to Emerald Hills.

I have started the LHR club on STRAVA if you wish to join. Just search for Alto Velo - LHR in the view all clubs link.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link:https://www.strava.com/routes/3301763195008228124
Stats: ~25 mi, ~1,000 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 8/21/25 (route #2) the mansions & shoreline tour.

Come join the Low Heart Rate (LHR) ride.

This weeks ride is the flattest route in my arsenal so it should be quit chill.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks!!

AV LHR route #2 Mansions & Shoreline tour. https://www.strava.com/routes/3254651949343507230

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3254651949343507230
Stats: ~27.5 mi, ~450 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 8/14/25 (route #14)

Come join the Low Heart Rate (LHR) ride.

Perfect for some low intensity miles, Get to know other AV riders & work on your group riding skills. The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

AV LHR route #14 slightly different version of the southern side street
Time:
Thursday, gather at 5:15 pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3287483376392503936
Stats: ~27 mi, ~1,250 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric Forster
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 8/7/25 (route #5)

Come join the Low Heart Rate (LHR) ride.

AV LHR route #5 PV Loop with detours https://www.strava.com/routes/3264460742411811504

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

New riders are welcome and encouraged!

Please review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

The pace will be approximately 15 mph on flat roads.

Don’t forget your garish socks!!!

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3264460742411811504
Stats: ~26 mi, ~1,300 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 7/31/25 (route #19.1)

Come join the Low Heart Rate (LHR) ride.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

New riders are welcome and encouraged!

Please review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

The pace will be approximately 15 mph on flat roads.

Don’t forget your garish socks!!!

AV LHR route #19.1 North to Wellesley Park https://www.strava.com/routes/3385479737337417262

We will be exploring some norther roads before heading back south so please download the rout to help keep all of us on track.

Thank You

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3385479737337417262
Stats: ~26 mi, ~900 ft, ~2 hrs

Finish @ Peers Park, just down the street from California Ave.

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 7/24/25 (route #18)

Come join the Low Heart Rate (LHR) ride.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

New riders are welcome and encouraged!

Please review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

The pace will be approximately 15 mph on flat roads.

Don’t forget to wear your garish socks!!

AV LHR route #18 LAH to Rancho & back https://www.strava.com/routes/3353961431303957180

There is a chance that I will not be able to attend the ride so if someone could volunteer for the role that would be great .

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3353961431303957180
Stats: ~25 mi, ~1,300 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 7/17/25 (route #2)

Since I and it appears no one else attended last weeks LHR, this weeks will be a RE-DO.

Come join the Low Heart Rate (LHR) ride.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks!!

AV LHR route #2 Mansions & Shoreline tour. https://www.strava.com/routes/3254651949343507230

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3254651949343507230
Stats: ~27.5 mi, ~450 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 7/10/25 (route #2)

Come join the Low Heart Rate (LHR) ride.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

review the ride rules as there is may good pointers for group riding @ https://www.new.altovelo.org/riding-etiquette

Last weeks tempo was a bit on the quick side (my fault) so lets try to slow it down a bit.

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks!!

AV LHR route #2 Mansions & Shoreline tour. https://www.strava.com/routes/3254651949343507230

It is highly likley I will not be able to attend the ride so pic a leader & go for it.

ALSO: Reminder to sign up to volunteer for the Pescadero Road Race July 12th.

It is a lot of fun & your help is greatly appreciated!!!

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3254651949343507230
Stats: ~27.5 mi, ~450 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 7/3/25 Route #5

Come join the Low Heart Rate (LHR) ride!

A perfect ride for some low intensity miles. Get to know other AV riders & work on your group riding skills. The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

AV LHR route #5: PV loop with detours https://www.strava.com/routes/3264460742411811504

Time: Thursday, gather at 5:15pm, rolling by 5:30 pm
Start: Summit Bicycles 
Route Link:https://www.strava.com/routes/3264460742411811504
Stats: ~26 mi, ~1,300 ft, ~2 hrs

444 S. California Ave, Palo Alto, CA 94301

Ride Leader: Eric

PS. There is a slim chance I will not be able to attend so someone pic a leader & go for it.

P.S.S.  Reminder to sign up to volunteer for the Pescadero Road Race July 12th.

It is a lot of fun & your help is greatly appreciated!!!
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 6/26/25 (route #15)

Come join the Low Heart Rate (LHR) ride.

I have started the LHR club on STRAVA if you wish to join. Just search for Alto Velo - LHR in the view all clubs link.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks

NOTE: Sart time @ 5:30 pm!!!

AV LHR northern side streets route #15 https://www.strava.com/routes/3301763195008228124

We will be going one of my personal fav LHR’s, heading north via side streets to Emerald Hills.

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link:https://www.strava.com/routes/3301763195008228124
Stats: ~25 mi, ~1,000 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric

P.S. reminder to sign up to volunteer for the Pescadero Road Race July 12th.

It is a lot of fun & your help is greatly appreciated!!!
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 6/19/25 (route #17)

Come join the Low Heart Rate (LHR) ride.

I have started the LHR club on STRAVA if you wish to join. Just search for Alto Velo - LHR in the view all clubs link.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. 

The pace will be approximately 15 mph on flat roads.

New riders are welcome and encouraged!

Don’t forget to wear your garish socks

NOTE: Sort time @ 5:30 pm!!!

AV LHR route #17 Los Altos Hills meandering https://www.strava.com/routes/3276668479015604698
We will be heading south then back north through Los Alto hills.

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3276668479015604698
Stats: ~25 mi, ~1,200 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Eric

P.S. reminder to sign up to volunteer for the Pescadero Road Race July 12th.

It is a lot of fun & your help is greatly appreciated!!!
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More
Eric Forster Eric Forster

LHR Thursday 6/12/25 (route #4+) start time 5:30

Come join the Low Heart Rate (LHR) ride.

A perfect ride for some low intensity miles, Get to know other AV riders & work on your group riding skills. The pace will be approximately 15 mph on flat roads.

New riders are welcomed and encouraged!

NOTES:
I will not be able to attend the next LHR so If I could get a volunteer to lead the ride that will be appreciated. This is a pretty start forward route so it could be leaderless without much difficulty.

Thank You

Eric


AV LHR route PV loop #4+ https://www.strava.com/routes/3353960352149713742

Time: Thursday, gather at 5:15pm. rolling by 5:30 pm
Start: Summit Bicycles 
Route Link: https://www.strava.com/routes/3353960352149713742
Stats: ~25 mi, ~1,300 ft, ~2 hrs

Finish @ Summit Bikes

Ride Leader: Unknown
________________________________________________

The AV C Ride is subject to Alto Velo's Ride Rules (read them!).

Non - Members:
Alto Velo welcomes non-members to join us on our rides. However, non-members must have a Waiver on file with the club.

The AV LHR Ride offers a Low Heart Rate/recovery ride at a moderate pace compared to other Alto Velo rides. Group riding skills & communication in a supportive controlled peloton are emphasized. We aim to keep the group together throughout the entire ride.

Read More