Recent Training Articles

• (7/30/07)Presentations from the July 2007 meeting by Stacy Sims: Heat & Acclimatizing for Performance and Sauna for Heat Adaptations [printed with permission]
• (7/13/07)Maryann Levenson's presentation on Fuel For Cycling is available to club members.
  

Webcor/Alto Velo In The News

• (7/13/07)CyclingNews interview of Amber Rais
  
• (11/25/06) PezCycling News interview of Christine Thorburn
• (4/6/06) San Jose Mercury News profiles Cat Malone from the Webcor-Platinum Women's Professional Team
• (4/4/06) Keep up with Alto Velo racer Nate Rogers as he races in Belgium at Nate's Blog. Nate and Nick Hight-Huf  have both been accepted to the Cycling Center program.  Nate is focussing on a classics-style program in the early spring while Nick will be leaving in late spring to focus on a stage race program.
• New York Times Article - Dec 4, 2005
• Alto Velo/Webcor on AP Video
• (6/23/06) Nick Hight-Huf is busy racing in Belgium at the Cycling Center.  Read about his exploits here.

Other Recent News

• The 2006 Alto Velo Banquet - Awards and election results
  
• Alto Velo Elite team members to compete in Belgium this spring/summer
• Updated Ride Calendar - Includes new information about Early Bird Track Sessions, the Tuesday (now Wednesday) morning ride.
• The Election and the 2005 Banquet were both tremendous sucesses.  Thanks to everyone that took part. 
  

Newsletter

• June/July 2004
• May 2004
• April 2004
• March 2004
• February 2004

Articles by AV Members

• Winter Riding Tips by Tracy Colwell
• Climbing and Heart Rate Zones by Karen Brems
• Criterium Skills and Sprinting by Karen Brems
• Nutrition by Karen Brems
• Planning Your Training by Karen Brems
• Stretching by Karen Brems
• Effective Time Trialing by Karen Brems
• Warm Ups by Karen Brems
• Weight Training for Cyclists by Karen Brems

Other Cycling Articles

• Training with Power Meters -- an FAQ
• The Klimb application -- calculate mileage and altitude for Bay Area routes